06:14:07

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Check out this video breaking down the forty start from our friend Jason Hadeed over at Elite Athlete Training Systems in DC.

You can hit Jason with questions or get more at eliteathletetraining.com.

Posted on June 14th, 2007

Tags: SPARQ
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2 Responses to “

SPEED Kills

”
  1. on 26 Jun 2007 at 3:44 pm   trey

    i was wondering if u can train me cuzz i run a 4.6 but i want 2 run a 4.4 before the season strat..

  2. on 19 Feb 2009 at 9:30 pm   jeremy

    yes, could you please train me.?

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