07:13:07
Try This at Home!
Check out this collection of videos from a dude in Europe who trains jumpers in track and field.
Everything he does with his athletes is about explosion and dynamic power, for obvious reasons. Everything done here will improve your speed and explosive ability. Check it out then get after it!
Technique with arms and legs is extremely important for maximizing your speed - develop that in training and it will translate into competition.
It is common knowledge among performance trainers that the athletes with the best vertical jump and the best standing broad jump will also be the quickest. Although this drill is identified for jumpers, it will help with explosive power for sprinting as well.
For more videos like these, go to sihunt.co.uk. Please tell them the Fastest 40 Blog sent you.
